Lose It! Daily Summary for Wed, Nov 10th

Daily Summary for Wed, Nov 10th

for lhoop

Calorie Summary Daily calorie budget 2,244 Food calories consumed 1,705 Exercise calories burned 198 Net calories for the day 1,507 +/- for the day 737 under budget

Goals Summary lbs. Goal Weight 165.0 Start Weight 211.0 Today's Weight 197.6 Lost So Far 13.4

Daily Log		Calories
Breakfast	360
Quaker Highfiber Oatmeal	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Coffee, mocha, w/nonfat milk, decaf, tall	1.666 Cups	200
Lunch	310
Jersey Mikes Turkey Mini	1 Serving	310
Nutrient data missing for: Fiber, Sugars, Chol., Fat, Protein
Dinner	644
Peas, green, ckd, drained	0.333 Cup	45
Dish, beef wellington	1 Piece	355
Nutrient data missing for: Sugars
Potato Wedges, w/skin, 10-cut, 80% ckd, fzn, FS	3 Ounces	120
Salad, All American, kit	2 Cups	50
Salad Dressing, ranch	1 Tablespoon	74
Snacks	391
Beer, light, Ultra	24 Fluid ounces	191
Nutrient data missing for: Sugars
Oreo Dipped Snack Bar	2 Servings	200
Exercises	198
Walking	3.5 mph 45 Min	198

Nutrient Summary		% Calories
Fat	44g	31.6%
Saturated Fat	23g
Cholesterol	109mg
Sodium	1,653mg
Carbohydrates	162g	52.1%
Fiber	17g
Sugars	57g
Protein	51g	16.3%

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