Lose It! Daily Summary for Sun, Nov 14th

Daily Summary for Sun, Nov 14th

for lhoop

Calorie Summary Daily calorie budget 2,241 Food calories consumed 1,970 Exercise calories burned 176 Net calories for the day 1,794 +/- for the day 447 under budget

Goals Summary lbs. Goal Weight 165.0 Start Weight 211.0 Today's Weight 197.6 Lost So Far 13.4

Daily Log		Calories
Breakfast	160
Quaker Highfiber Oatmeal	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Lunch	930
Chicken, Fried Chicken Breast	1 Each	285
Chicken, Wing, Fried	0.5 Each	135
Corn, cream style, fzn	0.5 Cup	110
Beans, green gram, mature, ckd	0.666 Cup	141
Salad Dressing, ranch	1 Tablespoon	74
Salad, All American, kit	2 Cups	50
Cobbler, peach, fzn	0.5 Piece	135
Dinner	285
Sandwich, chicken, teriyaki, w/sweet onion, w/white, 6"	0.75 Each	285
Snacks	596
Bar, granola, chocolate chip, chewy, chocolate cvrd	2 Each	300
Beer, light, Ultra	12 Fluid ounces	96
Nutrient data missing for: Sugars
Coffee, mocha, w/nonfat milk, decaf, tall	1.666 Cups	200
Exercises	176
Walking	3.5 mph 40 Min	176

Nutrient Summary		% Calories
Fat	56g	28.6%
Saturated Fat	20g
Cholesterol	191mg
Sodium	3,166mg
Carbohydrates	219g	50%
Fiber	22g
Sugars	93g
Protein	94g	21.3%

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