Lose It! Daily Summary for Thu, Nov 18th

Daily Summary for Thu, Nov 18th

for lhoop

Calorie Summary Daily calorie budget 2,229 Food calories consumed 915 Exercise calories burned 261 Net calories for the day 654 +/- for the day 1,576 under budget

Goals Summary lbs. Goal Weight 165.0 Start Weight 211.0 Today's Weight 194.8 Lost So Far 16.2

Daily Log		Calories
Breakfast	360
Quaker Highfiber Oatmeal	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Coffee, mocha, w/nonfat milk, decaf, tall	1.666 Cups	200
Lunch	555
Chicken, Garlic Herb, Weight Watchers, w/ Sides	1.5 Each	555
Nutrient data missing for: Sugars, Chol.
Exercises	261
Walking	3.5 mph 1 Hour	261

Nutrient Summary		% Calories
Fat	11g	12.4%
Saturated Fat	2g
Cholesterol	6mg
Sodium	3,062mg
Carbohydrates	92g	45.1%
Fiber	12g
Sugars	31g
Protein	87g	42.5%

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