Lose It! Daily Summary for Mon, Nov 15th

Daily Summary for Mon, Nov 15th

for lhoop

Calorie Summary Daily calorie budget 2,241 Food calories consumed 1,766 Exercise calories burned 0 Net calories for the day 1,766 +/- for the day 475 under budget

Goals Summary lbs. Goal Weight 165.0 Start Weight 211.0 Today's Weight 197.6 Lost So Far 13.4

Daily Log		Calories
Breakfast	360
Quaker Highfiber Oatmeal	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Coffee, mocha, w/nonfat milk, decaf, tall	1.666 Cups	200
Lunch	591
Fish, grouper, mixed species, fillet, bkd/brld	7 Ounces	234
Peas, green, ckd, drained	0.5 Cup	67
Dish, rice, w/red beans, cajun, dry	0.5 Cup	290
Dinner	715
Salmon, Grilled, 6oz.	1 Each	370
Broccoli	1 Each	140
Salad, House, Side	0.5 Each	105
Dressing, Ranch	0.5 Each	100
Snacks	100
Oreo Dipped Snack Bar	1 Serving	100

Nutrient Summary		% Calories
Fat	57g	31.8%
Saturated Fat	15g
Cholesterol	229mg
Sodium	2,149mg
Carbohydrates	152g	37.6%
Fiber	21g
Sugars	51g
Protein	123g	30.6%

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