Lose It! Daily Summary for Tue, Nov 9th

Daily Summary for Tue, Nov 9th

for lhoop

Calorie Summary Daily calorie budget 2,244 Food calories consumed 1,834 Exercise calories burned 0 Net calories for the day 1,834 +/- for the day 410 under budget

Goals Summary lbs. Goal Weight 165.0 Start Weight 211.0 Today's Weight 198.0 Lost So Far 13.0

Daily Log		Calories
Breakfast	400
Quaker Highfiber Oatmeal	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Coffee, mocha, w/nonfat milk, decaf, tall	2 Cups	240
Lunch	459
Fajitas, Classic Chicken	1.25 Each	459
Nutrient data missing for: Sugars, Chol.
Dinner	359
Fish, snapper, mixed species, fillet, bkd/brld	6 Ounces	218
Beans, green gram, mature, ckd	0.666 Cup	141
Snacks	617
Beer, light, Ultra	12 Fluid ounces	96
Nutrient data missing for: Sugars
Oreo Dipped Snack Bar	1 Serving	100
Guacamole	2 Each	70
Nutrient data missing for: Sugars, Chol.
Chips, tortilla, yellow corn	18 Pieces	110
Wine, white	10 Fluid ounces	241
Water, tap	8 Cups	0

Nutrient Summary		% Calories
Fat	32g	20.3%
Saturated Fat	6g
Cholesterol	87mg
Sodium	3,255mg
Carbohydrates	156g	44.2%
Fiber	25g
Sugars	52g
Protein	126g	35.6%

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