Lose It! Daily Summary for Mon, Nov 8th

Daily Summary for Mon, Nov 8th

for lhoop

Calorie Summary Daily calorie budget 2,237 Food calories consumed 1,770 Exercise calories burned 144 Net calories for the day 1,626 +/- for the day 611 under budget

Goals Summary lbs. Goal Weight 165.0 Start Weight 211.0 Today's Weight 198.0 Lost So Far 13.0

Daily Log		Calories
Breakfast	400
Quaker Highfiber Oatmeal	1 Serving	160
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium, Fat, Carbs, Protein
Coffee, mocha, w/nonfat milk, decaf, tall	2 Cups	240
Lunch	642
Broccoli, Steamed	1 Each	89
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Chicken Fresco	1 Each	426
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Grean Beans, Baby	1.5 Each	128
Nutrient data missing for: Fiber, Sugars, Chol., Sat. Fat., Sodium
Dinner	398
Spinach, baby, fresh	1 Cup	10
Salad, tossed, veg, w/o dressing, fast food	1 Cup	22
Nutrient data missing for: Fiber, Sugars
Salad Dressing, ranch	1 Tablespoon	74
Dinner, shrimp & clams, w/tomato sauce & noodles, fzn	1 Each	292
Nutrient data missing for: Sugars
Snacks	330
Oreo Dipped Snack Bar	2 Servings	200
Beer, Dry	12 Fluid ounces	130
Nutrient data missing for: Fiber, Sugars
Exercises	144
Walking	3 mph 40 Min	144

Nutrient Summary		% Calories
Fat	59g	39.4%
Saturated Fat	10g
Cholesterol	98mg
Sodium	1,202mg
Carbohydrates	152g	45%
Fiber	14g
Sugars	56g
Protein	53g	15.5%

Report generated by Lose It!. For more information or to sign up for your free Lose It! account, please visit http://www.loseit.com